WHAT YOU’ll NEED FOR YOUR FIRST CLASS
The Training Essentials
The only thing you need is an open mind, positive attitude, and a willingness to train hard. Okay, okay... you're still going to need a few things. Your own gear will always better than any loaners available at the gym... and it'll probably smell better too.
BOXING GLOVES
The Short Version: Get 16 oz. Velcro Hook & Loop Style Training Gloves.
Read my buyer’s guide for more details on picking out the right style and type of boxing gloves for you. You’ll learn about what to look for, where to buy it, and why I prefer certain types of gloves over others.
HAND WRAPS
Hand Wraps protect your hands from the impact of punching. You can purchase “Quick Hand Wraps” like these Quick Wraps from RDX on Amazon, however I don’t believe this style gives you the same protection as traditional ones. But they’re great for
If you choose to buy traditional wraps, make sure you buy 180" Semi-Elastic (AKA Mexican Style) Hand Wraps for knuckle protection & wrists support. For the little kids, 108" length & 120" for the bigger kids. You’ll also have to learn how to wrap your hands with it too. Watch the video for my preferred method of wrapping hands.
BOXING SHOES
Please help keep our gym floors sanitary & buy a pair of Boxing or Wrestling shoes, or athletic sneakers that you'll reserve specifically for in-gym-usage. If you don’t own a pair of non-street shoes, you’ll need to train shoeless on the mats.
WATER
Water is LIFE! I suggest bringing at least a 32 oz. water bottle. You'll be sweating a lot, so keep yourself hydrated during the workout. Water can also be purchased at the gym.
TOWEL
You'll be sweating a lot. Do everyone a favor and dry yourself up in between rounds.
JUMP ROPE
This is optional. Still essential for warm-ups, plus building rhythm and coordination. There’s plenty to borrow at the gym, but if you’re like me, just buy your own. A quality jump rope is not expensive at all.
Things to note:
Consider bringing a spare shirt to change into.
Be sure to let your gear dry thoroughly after every session.
Deep-clean and disinfect your gear often.
Doing this helps keep the odor-causing bacteria away. Once your gloves start to stink, you'll never be able to get rid of that smell.
